Celery juice is often recommended to conclude a fasting period and to get a nutritional fresh start. This green juice is packed with health benefits due to its rich content of vitamins such as A, K, and C, as well as essential minerals like potassium, calcium, and magnesium. It’s also an excellent source of antioxidants, which protect the cells from oxidative stress damage.
Its added value lies in its contribution to healthy digestion and its calming effect on gastrointestinal inflammation. The digestive system, which can be delicate after a period of food abstinence, will benefit from the soothing action of celery juice, supporting a rebalance and better assimilation of food.
Furthermore, due to its high water content and natural electrolytes like sodium and potassium, celery juice is an exceptional natural hydrator. These electrolytes are crucial for maintaining proper fluid balance.
To fully take advantage of the nutritional properties of celery juice, opt for a freshly pressed version from organic farming. It is also advisable to consume it immediately after preparation to best preserve its essential nutrients.