A seemingly harmless habit with real health risks: lingering on the toilet—often with a smartphone in hand—can be more harmful than you think. Here’s why.
In our digital age, spending extended time on the toilet has become a common behavior. Whether reading emails, scrolling through social media, or simply enjoying a quiet moment, many people stay seated far longer than necessary. But doctors warn that this prolonged posture can have serious health consequences. Here are five key reasons to be aware of.
1. Increased risk of hemorrhoids
This is the most common issue. Sitting for long periods on the toilet, with the anal area slightly suspended, puts excessive pressure on the rectal veins. This impairs blood circulation, leading to engorged veins and the development or worsening of internal or external hemorrhoids. The result: pain, itching, and sometimes bleeding.
2. Risk of organ prolapse over time
The pelvic floor—a network of muscles supporting organs like the bladder, rectum, and uterus (in women)—is strained when you’re seated too long. Over time, this can weaken the area and lead to organ prolapse, especially in older adults or women who have given birth. The pelvic floor is built for support—not for prolonged bearing of pressure in this posture.
3. Poor blood circulation
Sitting with legs bent for extended periods disrupts blood flow, especially in the lower limbs. For those with a history of varicose veins, thrombosis, or circulation issues, this can heighten the risk of blood clots. Blood stagnation can cause veins to swell and lead to serious complications.
4. Worsening constipation
Contrary to popular belief, sitting longer doesn’t help with bowel movements—it may make them worse. The seated position typical of Western toilets is less natural than a squatting posture. Without a footstool to raise the legs, the rectal angle is not ideal for elimination, increasing strain and exacerbating constipation.
5. Negative effects on sexual health
An often overlooked consequence: sitting too long can weaken the pelvic floor, which plays a key role in sexual function. For men, this may lead to erectile issues; for women, reduced sensation and weaker orgasms. Poor blood circulation and reduced oxygenation in the pelvic region can gradually impair libido and sexual performance.
How long is too long?
Doctors agree: no more than 10 minutes. If things don’t happen within that window, it’s better to get up and try again later rather than force it. And most importantly—leave the smartphone behind.